Claire's own history with Anxiety and depression lead to a lifestyle change into yoga, and this has been a driving force behind becoming a yoga teacher; to be able to help others with mental health concerns find yoga and the many benefits it has.

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Having undertaken the Minded Institutes Yoga therapy for Anxiety certification certified by the IAYT Claire can now offer Yoga therapy for stress and anxiety.

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What is Yoga therapy?

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Yoga therapy (for anxiety) consists of a brief introduction with each client before intake on either a group course or individual sessions. 

Using breath work and carefully selected asana and mindfulness practices aimed at helping alleviate physical symptoms of stress and anxiety. 

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The aim of this will be to give each practitioner tools to take away into every day life. 

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Please note this is not talking therapy and is only suitable for those experiencing anxiety and/ or stress. 

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No spaces currently available

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