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Yoga therapy for Anxiety

Claire's own history with Anxiety and depression lead to a lifestyle change into yoga, and this has been a driving force behind becoming a yoga teacher; to be able to help others with mental health concerns find yoga and the many benefits it has.

Having undertaken the Minded Institutes Yoga therapy for Anxiety certification certified by the IAYT Claire can now offer Yoga therapy for stress and anxiety.

What is Yoga therapy?

Yoga therapy (for anxiety) consists of a brief introduction with each client before intake on either a group course or individual sessions. 

Using breath work and carefully selected asana and mindfulness practices aimed at helping alleviate physical symptoms of stress and anxiety. 

The aim of this will be to give each practitioner tools to take away into every day life. 

Please note this is not talking therapy and is only suitable for those experiencing anxiety and/ or stress. 

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