Introduction to Yoga

This workshop is for those new to yoga, or those who may have practiced at home with online videos and would like guidance on how to practice safely, learn more about the physical practices, breath and how the body works . 

Throughout the morning we will look at some of yogas "core" postures , how to listen to your body, debunk myths of what postures are "meant" to look or feel like and learn how to observe and build our breath.