Hi there, I am Claire I am a 300 hour BWY yoga teacher and Yoga therapist for stress and Anxiety based in Derbyshire.
I have practiced yoga for 7 years and have been teaching since 2017, as a way to help bring yoga to others to help with physical and mental stress.
If I could sum up my classes it would be an hour where you get to explore the relationship with your body and breath, to develop a feeling for what your body is asking for and where you are truly at without ego.
A huge passion of mine is breath, quite simply it is the elixir of life and it has the power to calm us down and energise us through the most basic practices , so this makes a frequent theme.
The physical practice of each class will explore held posture with breath led flow and movement meditation.
My classes are open to all levels , beginners included , you do not need to be strong or stretchy to attend you just need a body.
I look forward to practising with you !
7:30- 8:30 pm
The whitworth centre
If you would like to book please email me at email@example.com.
To attend you can pre- book or turn up on the day- spaces are first come first serve.
£8 for one class
£36 for 6 class pass